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Wearing eyeglasses or eyeglasses is a simple and easy way to help people with low vision return to see more clearly. With today's technology There are many different types of eyeglass lenses available, so people with impaired vision should learn more about eyeglasses. Different types of lenses benefit from glasses Including taking care of your glasses before making a purchase To get the right glasses Meet the desired purpose And remain in good condition throughout its lifetime

How many types of glasses are there?

Glasses have two types of lenses:
Single vision lenses are lenses used to correct any distance from vision problems.
Multifocal lenses are lenses that allow users to see at different distances. Both near and far away The top lens will help to see the distance more clearly. And the lens below will help to look at close objects such as reading a book. Or sewing
Multifocal glasses are used to adjust the eye level of people with presbyopia. Which can not clearly see objects nearby It is divided into several types of lenses with different properties as follows.
Bifocals are made up of a close-up view. Which is at the bottom of the lens And parts that can be viewed from a distance Which is on the top of the lens.There is also a special type of bifocal lens with a top joint For those who need to look at objects at close or medium distances at a higher angle too.
Trifocals are lenses that have three phases in one lens: telephoto, medium and close.
Progressive lens (Progressive) has properties like bifocal lenses and triple lenses. But users can see objects from a distance to a close range seamlessly. The focal point of this lens is quite small. Because most of the lens area is used to connect the field of view. But progressive lenses can cause eye discomfort. And dizziness while wearing more than other lenses This lens is a type that is popular to use less.

When should I wear glasses?

If vision is blurred, objects are blurred as before, you have eyestrain or headache while reading, sewing, or doing other activities, you may have vision problems. You should see an ophthalmologist and optometrist for eye measurements and eyeglasses.
But if you do not want to cut glasses to adjust the eye level You may choose to buy reading glasses at any eyeglass store. By choosing glasses suitable for their eyesight by holding the book approximately 14-16 inches from the body and then experimenting to see if they can see the text clearly and feel comfortable or not.  Or, you may consult an ophthalmologist for other options, such as wearing contact lenses. And vision correction surgery
However, if you have vision problems along with other symptoms such as eye irritation, black spots drifting around. Only partially see pictures Seeing flashes in the eyeballs, sudden pain or redness Should immediately see an ophthalmologist for treatment.

Materials used to make eyeglasses lenses

Originally, the material used to make eyeglasses was glass lenses. But now I switched to plastic, which is lightweight, flexible, difficult to break and can protect against UV rays.In addition, the material used to make the lens has many other special features to choose from as appropriate for use as follows.
High-Index Plastic is suitable for people with very myopia or long sight and need to cut their glasses. Because this type of lens has features of thinness and light Reduce the problem of thick lenses that they are uncomfortable to wear.
Aspheric is a lens that has several degrees of curvature. Therefore have a flat and thinner surface than conventional lenses Making more space in front of the lens
Polycarbonate (Polycarbonate) This lens is suitable for people who play sports and people who frequently break or break glasses as they are impact resistant and scratch resistant.In addition, the lenses are also UV protection.
Polarized has the ability to reduce glare reflected from the surface. This lens is suitable for sports and driving. But the lens may make the display less clearly visible on the car dashboard.
Photochromic has the ability to change color. And can block 100 percent of UV rays, the lenses will react to UV light. Making the lens turn darker when outdoors And will return to clear as it was in the shade Therefore do not need to wear sunglasses But the lens will not change color while in the car. As most car's windshields already block UV rays.

After cutting glasses Do I need to measure my eyes again?

People who wear eyeglasses should see an ophthalmologist and have their eyes checked every two years to make sure they are appropriate for their current prescription. People aged 40-60 years may need to measure eyesight and cut new glasses periodically. As the cornea begins to deteriorate Make a change in your eyesight And makes the image not clearly visible
In addition, health checks should be performed periodically. To prevent diseases and problems that may arise or related to the eyes, such as diabetes, heart disease, cancer, aneurysms. And HIV virus infection, for example, because signs of the disease may appear on the eyes, around the eyes, or occur as vision problems. Before the symptoms of the disease are clearly expressed

Can glasses block blue light?

Blue light is present in many digital devices used in everyday life, such as televisions, computers, mobile phones or tablets, where people who use their gaze for a long time may experience eye strain, dry eyes, and less blinking. down Or have symptoms of eye strain The blue light can affect the human body clock system. By stimulating them to wake up in the morning But getting too much of this light at night May result in difficulty falling asleep
While there are advanced technologies in the manufacture of different types of eyeglass lenses, no research has been done to confirm which types of eyeglasses can help filter blue light. Only reports that Those who wore short-wave radiation protection glasses 3 hours before going to bed continuously for 2 weeks had a 58% increase in melatonin levels, which is a hormone produced by the pituitary gland (Pineal Gland) and contributes to sleep. By making them sleep faster and more comfortable

Can glasses help heal abnormal vision better?

Wearing glasses only helps people with impaired vision to see more clearly. But cannot help keep the eyesight back to normal as before As for wearing glasses that do not match the eyesight Even without making my eyesight worse But will make the image or object is blurred In addition, eye management or taking various drugs can not help recover from myopia or long sight. And human eyesight changes as we age, so eye care should be avoided by avoiding risk factors that may cause premature vision problems.

How to care for your glasses

Always wash your glasses with water and a lint-free cleaning cloth. To clear any dust and stains on glasses and lenses. So that they can see more clearly while wearing
Keep glasses away from moisture. Or remove it in the box if not wearing glasses
Avoid activities that may subject you to collision or impact, such as playing sports. Or remove the glasses if having to do such activities To prevent the glasses from being damaged Or scratches on the lens

More information can be updated here >>joker

Many people may know that there are different types of title deeds. But may still not know that each type of land title deed is different. In addition, the possession of each type of land title deed gives the owner the right to use the land for what purposes. In this article, we will explain 4 things you should know about different types of title deeds. slotxo That can be held Including the right to use on land with various title deeds as well

1.What is a title deed
The title deed is an important book. Or right documents issued by the Department of Lands To show that a person has possession And make use of the area shown in the deed Which rights In that land will vary according to the type of deed. Or the right letter The exercise of rights on each type of land is different. Some types of land can be used for everything. Including the sale, transfer, mortgage, but some types of land can not be sold. Except to be inherited to the heir

2. What are the types of title deeds?
As you already know, the title deed And there are many types of books of utility certificate And each of them has the right of possession. Including the use of different benefits such as Nor Sor 4 Jor, Nor Sor 2, Nor Sor 3, Nor Sor 3 Kor, Nor Sor 5, Nor Nor Sor 5, Nor Nor Sor 3 Kor. Tor 5, Ngor Dor, etc. Now let's look at how different types of land are there. And what kind of land can be used for

3. What is the difference between title deeds and utility documents?
The land title deed and the utility certificate are documents showing the right to use land. Which differ in details of tenure rights And doing legal acts over the land The difference between these two types of documents is the title deed is a document showing land ownership. But the Utilization Certificate is just a document that redefines the right to own land. The land nodes themselves can be divided into 8 types as follows.

1. Title Deed Nor Sor 4 E

The Nor Sor 4 title deed is the most common title deed. Or it is known that the most possession of this type of land title deed is that the Nor Sor 4 Chan title has the distinctive feature of the Garuda seal on top of the real title deed is red. The owner has full rights over that land. The land shown in the title deed can be used in any act, whether it is for sale, transfer, mortgage, guarantee, can be done legally.

In the past, there have been many types of title deeds in the form of Nor Sor 4. Until the present, the title deed in the form of Nor Sor 4 that the government issued to show the right to possess And to benefit the land, namely the Nor Sor 4 title deed, the Nor Sor 4 title deed issued by the government at present, will be the Nor Sor 4 Chor only. The other Nor Sor 4 title deed has been terminated. Used up

2. Certificate of Utilization or Nor Sor 3

Believe that everyone has heard the name of Nor Sor 3 or Nor Sor 3 Kor more or less, which Nor Sor 3 can be divided into several categories according to the form of certification to benefit from The government sector itself. The Certificate of Utilization Nor Sor 3 can be categorized as follows:

Nor Sor 3, Nor Sor 3 Khor is a certificate of utility with a black Garuda badge on the head of the paper. Issued to those who possess common land to take advantage But there was no aerial photograph of that land. The land with the Certificate of Utilization, Nor Sor 3, Nor Sor 3 B, can be bought - sold and mortgaged as land with Nor Sor 4 E title deed, but must have a land survey every time. And have to wait for the announcement from the government for 30 days

Nor Sor 3 Kor is a certificate of utility, the green Garuda brand located on the head of the paper, where Nor Sor 3 Kor is a certificate of utility on that land, like Nor Sor 3, Nor Sor 3 Khor can buy-sell mortgages. Like a land with a title deed Nor Sor 4 J, but what is different is that Nor Sor 3 Kor will have aerial photographs. Making it possible to issue title deeds immediately Because there is a clear boundary of the land
The land with the Utilization Certificate in the form of Nor Sor 3 was the most problematic land. Because it was detected that the wrong type of land was used Or always transfer the land incorrectly Because some of the land of Nor Sor 3 is public Or land which allows for agricultural use But there is a sale changing hands to building a hotel Or resorts Which is a misuse of land

3. Subscription or Nor Sor 2

The Nor Sor 2 type of right certificate is a letter issued by the government for temporary access to land use. Which if the possession does not take advantage of the specified period Or doing other benefits That does not match the request for permission The government will grant that person the right to the land. And will give the right to that land to someone else instead
Nor Sor 2 type certificate cannot be purchased-sold, mortgaged or transferred except for transfer of inheritance to the heir.

4. Inquiry form or Nor Sor 5

It is a book issued by the government during the inquiry. Or investigate that plot of land In order to issue the title deed itself, the inquiry or Nor Sor 5 is not a land title deed. It is just a book that shows that the land has been surveyed to issue title deeds. Can be transferred to others And when the investigation is complete, it will issue a title deed for it

5.SPORK 4-01

The land which has a certificate of Sor Por Kor 4-01 is land issued by the Office of Agricultural Land Reform. Ministry of Agriculture and Cooperatives The right document, Ngoror Kor. 4-01, will allow people to do agriculture alone. Can not do any other benefit. The land of Sor Por Kor 4-01 is a land that is absolutely prohibited to buy - sell, transfer and mortgage.
Sor Por Kor 4-01 land can be changed hands by inheritance within the family only. And the state can restore it immediately when the use of the land of Sor Ngor 4-01 is wrong. At present, the land of Sor Por Kor 4-01 has been used in many ways.

6. P.O. 5

Por.Tor. 5 is a local maintenance tax document Also known as the grass flower tax Since the property of Phor Phor Tor 5 is not owned by anyone State ownership People who enter into use will pay the local maintenance tax to the government sector only. Which the tax is just a reference to who is the user As if renting state land for benefit Which is mostly farming

Phor Phor Tor 5 land cannot be traded. But still secretly traded to change the person who entered the benefit This form of land will be able to issue a valid right document only if the state calls for it to do this. At present, almost no right document is issued from this form of land.

7. CAT 1

It is a book showing the right to eat in the national forest reserve Issued by the Department of Forestry, the Ministry of Forestry, which will allow access to the land for 5 years per time, with the land not exceeding 20 rai per family, but if the period of 5 years, those who enter the use can comply with various conditions In full, it can be renewed for another 5 years by changing the documents for Sor Kor Sor 2 instead, but if the possession does not benefit within 2 years, the land will be seized back.

8. PM 3

Land Nor.Kor 3 is a document showing benefits issued by self-help settlement. In which the possession of land for each family does not exceed

4. How can I look at the title deeds?
Today's land trading sometimes even includes a forged title deed. Or pretend that it is a land without any obligation Stuck whether it is a matter of a mortgage Or is a land that cannot issue title deeds Or can transfer to another person Therefore, before agreeing to buy-sell land, it is necessary to have knowledge on the nature of each type of land title deed as well. When you see the title deed, you will know whether the land has been properly sourced or not. In which viewing the title deed, it should be noted as follows

Title deed number In the upper part of the title deed there is the title of the land. And the title deed is located Which area will consist of land number, survey number, sub-district, district where the land is clearly located Including the document number, book number and page number Of the stub used to issue the title document

The first owner of the title deed On the title deed, the first title deed holder is always at the front. No matter how many times the land has changed hands Which names of other landowners Will be in the back It makes it easy to identify the real owner of the title deed.

Details of the land Details of the land are drawn in proportion to the drawings. The area of land is clearly specified. And indicated in various directions, including the road or canal adjacent to the land The deed of the land if details of the land are wrong The drawing is not proportional. Be careful in buying-selling immediately.

Details after the title deed Looking at the details behind the title deed, it should not be overlooked. Because after the title deed, it will be details about all the acts that have been done in that land. Whether it's changing hands, mortgages, redemptions, as well as the names of the most recent land owners. What should be noted in detail behind the deed is what the officer wrote in red ink. Which will be various legal conditions That has not been done in its entirety Such as a mortgage The transfer of ownership will not be possible until the conditions specified by the staff have been fulfilled with a red pen first.

Check the validity of the title deed. Validation of the title deed And the most accurate is to take the title deed to inspect the land office in the area where the title deed is located. An examination with the land office will be able to find out what type of title deed is. Is it true deed or not? And can the ownership be transferred legally or not And every transfer of ownership of the land must be done in the presence of officials in the land office only. From this article, it can be seen that the title deeds take many forms. Including various licenses as well, which before you buy - sell land every time you need to be patient. And must check the validity of the license document every time Because if there is a mistake in buying - selling whether it is anything The damage that occurred in addition to losing money May also break the law

There is no denying that healthy teeth make a smile more charming. Having beautiful teeth also makes it possible to eat a wide variety of foods. This is different from those who often have dental problems. slotxo Think and think about each food. Because it can cause toothache or tooth sensitivity Today we would like to bring you 10 foods that you can eat to help maintain good oral and dental health. Plus full of health maintenance What food will be there? Let's go follow

1. Shiitake Mushroom
Shitake mushrooms contain Lentinan, which helps to prevent bacteria that create tartar on the teeth. Therefore, eating this mushroom. Will help the teeth to be free from tartar Which gives a lot of confidence in smiling

2. Mint
Peppermint leaves contain Monoterpenes, which are absorbed into the bloodstream. And help the lungs produce more air In addition, the mint leaves have a fresh scent. And also help reduce bad breath as well

3. Wasabi
Wasabi, although it is one of the foods that smell and pungent up the nose. But helps to make the taste of eating Japanese food more delicious And did you know that wasabi has properties that help inhibit the accumulation of bacteria in the mouth as well?

4. Sesame
The properties of sesame help to build strong and healthy teeth. Because sesame seeds are rich in calcium. Therefore, anyone who feels that their teeth are not that strong It is advisable to eat foods that contain sesame often will help.

5.Onion
Eating fresh onions may cause bad breath. But at the same time Onions are also great in killing bacteria in your mouth.

6.Kiwi
Kiwi is a fruit that is rich in vitamin C. Which, as you know, that vitamin C is It can effectively treat scurvy. For anyone who often has scurvy It is recommended to eat kiwi or other fruit. That contain vitamin C will help.

7. Cheese
Cheese is a food that helps to accelerate the production of saliva. This will help prevent tooth decay because High Calcium cheese is rich in phosphates that help build the pH in the mouth along the way. With enamel

8. Celery
Celery is a vegetable that helps prevent tooth decay as well. Because it has the ability to accelerate saliva production Which can reduce bacteria in the oral cavity And can also help reduce inflammation as well

9. Water
Drinking water often It will add moisture to the oral cavity. And also accelerates the body to produce saliva To reduce bacteria and stop bad breath at the same time

10. Green tea
Green tea without sugar It helps to remove plaque and reduce bad breath. Because green tea contains tesin Which is a substance that is responsible for killing bacteria in the oral cavity itself

Know about 10 foods that help create beautiful and healthy teeth. However, do not forget to eat to keep your teeth beautiful and healthy. With proper brushing And regularly go to the dentist To check the strength of teeth together

Whether you’ve had fatigue or even dry skin, you’ve probably been told to drink more water as a cure. But this advice comes from decades-old guidance… and may have no scientific basis.

As many countries urge populations to stay at home, many of us are paying more attention to our diets and how the food we eat can support our health. To help sort out the fact from the fiction, BBC Future is updating some of our most popular nutrition stories from our archive.Our colleagues at BBC Good Food are focusing on practical solutions for ingredient swaps, nutritious storecupboard recipes and all aspects of cooking and eating during lockdown.

In the early 19th Century, people had to be close to death before deigning to drink water. Only those “reduced to the last stage of poverty satisfy their thirst with water”, according to Vincent Priessnitz, the founder of hydropathy, otherwise known as “the water cure”.

Many people, he added, had never drunk more than half a pint of plain water in one sitting.

How times have changed. Adults in the UK today are consuming more water now than in recent years, while in the US, sales of bottled water recently surpassed sales of soda. We’ve been bombarded with messages telling us that drinking litres of water every day is the secret to good health, more energy and great skin, and that it will make us lose weight and avoid cancer.

You might also like:
• Is juicing actually good for you?
• What happens when you drink too much water
• Is drinking extra water good for your skin?

Commuters are encouraged to take bottles of water onto the London Underground, school pupils are advised to bring water into their lessons and few office meetings can commence without a giant jug of water sitting in the middle of the desk.

Fuelling this appetite for water is the “8x8 rule”: the unofficial advice recommending we drink eight 240ml glasses of water per day, totalling just under two litres, on top of any other drinks.

That “rule”, however, isn’t backed by scientific findings – nor do UK or EU official guidelines say we should be drinking this much. To add to the confusion, as the current pandemic took hold people were advised to tap a sip of warm water every 15 minutes to protect against the virus – advice that has no basis in fact.

Why is there so much unclear information about how much water to drink? Most likely, it seems, from misinterpretations of two pieces of guidance – both from decades ago.

In 1945 the US Food and Nutrition Board of the National Research Council advised adults to consume one millilitre of liquid for every recommended calorie of food, which equates to two litres for women on a 2,000-calorie diet and two-and-a-half for men eating 2,500 calories. Not just water, that included most types of drinks – as well as fruits and vegetables, which can contain up to 98% water.

In 1974, meanwhile, the book Nutrition for Good Health, co-authored by nutritionists Margaret McWilliams and Frederick Stare, recommended that the average adult consumes between six to eight glasses of water a day. But, the authors wrote, this can include fruit and veg, caffeinated and soft drinks, even beer.

In thirst we trust

Water is, of course, important. Making up around two-thirds of our body weight, water carries nutrients and waste products around our bodies, regulates our temperature, acts as a lubricant and shock absorber in our joints and plays a role in most chemical reactions happening inside us.

We’re constantly losing water through sweat, urination and breathing. Ensuring we have enough water is a fine balance, and crucial to avoiding dehydration.  slotxo The symptoms of dehydration can become detectable when we lose between 1-2% of our body’s water and we continue to deteriorate until we top our fluids back up. In rare cases, such dehydration can be fatal.

For people who want to be skinny It is  slotxo well known that weight loss has many recipes, many texts, and many offices to choose from. Today we have one more way that many people try and say in one voice that it can actually reduce! That is, eating the Intermittent Fasting or IF are some principles. Let's go see it.

What is Intermittent Fasting?
Get to know each other first
Intermittent Fasting, simply put, is to limit the time that food can be eaten. There are eating periods and fasting periods, or fast periods, which are included in the sleep period. Effective fasting ranges from 14 to 16 hours. Depending on the format But the most popular is 16/8

What is 16/8? What does the number I see mean?
16/8 means the front number is Hours to starve The latter number is Edible range That means There will be a period of no eating for 16 hours continuously. And the time that can eat food for 8 hours

Intermittent Fasting with Weight Loss
During fasting Or during that fast The insulin in the body is low and the hormone rage is high. Causing the body to secrete neurotransmitters epinephrine and norepinephrine That may cause the body to burn up to 3.6 - 14%, especially fat.

It also increases the efficiency of exercise. Make the body build muscle well When exercising during fast Because there is an increase in protein synthesis from the increase of growth hormone It also increases the absorption of food eaten after exercise.

Tips for eating if (Intermittent fasting)
Where should I start?
- For Beginner, should start with 12/12 or 12 hours fast and eat 12 hours to allow the body to gradually adjust first by postponing the first meal to complete 12 hours from the last meal of the previous day and gradually postpone. Go one hour at a time for the next week

- Should start from starving breakfast If we skip dinner When waking up, it may be easier to get hungry because our body is malnourished and the evening is when we have the most Insulin Sensitivity.

When you can eat, you can eat everything?
For people who want to lose fat during eating, if eating without caring about thousands of calories Would not be useful Should be dieting along with You can eat with any diet method, including counting calories, clean, but keto diet. This will be the best way to do IF.

When is it better to exercise?
For people who want to lose fat Should be out during fast Because the body will draw fat to use For those who want to build muscle Recommended to leave during eating. Maybe half - 1 hour after meals

What can I eat during the fast?
Water is best Or will it be black coffee Or green tea without sugar They are also free of energy drinks.

Also, don't forget to choose the right time for fasting to suit your lifestyle. Daily life And don't let our hunger make trouble for those around you.

Vegetarianism That there are many forms Most of which will refrain from eating meat. Dairy and egg products Eating a vegetarian diet is a very healthy form of eating.  slotxo Yeah, improve heart health function. It helps in losing weight And for anyone who wants to try to turn to a vegetarian diet

Vegetarian app That should have started
Food Monster
Food Monster is an app with a collection of over 15,000 vegetarian recipes, it is a very versatile app. Giving you lots of eating options More importantly, it is an app that helps you plan your meals well.

Gonuts
Free price

The Gonuts app is a great help to vegetarians. In addition to helping to search for recipes Also help to find ingredients Ingredients in food that can help replace common ingredients as well.
This app not only helps to search food But there are also filter search gimmicks. For example, you want recipes that don't contain peanuts. Or food that does not contain sugar Can put this filter down

BevVeg
Free price

The BevVeg app is an app to find the drinks that vegetarians can eat. The app offers a selection of over 1 million vegan drinks, be it wine, beer or vegan spirits. More importantly, this application You can browse the alcohol database to see if it is certified vegetarian or not. Which gives you the confidence that you can certainly eat

HappyCow
Price 119 baht

The HappyCow app is an app that vegetarians should have. Because this app contains vegetarian food recommendations in more than 180 countries around the world. More importantly, it can also be searched by keyword. With a database of more than 120,000 vegetarian restaurants, whether you are traveling abroad. I don't have to worry about food anymore. More importantly, you can also find a vegetarian restaurant nearby.

Vegan Amino
Free price

This app is like a community of vegetarians. You can share recipes. Ready to upload photos to share with your friends, there are also many recipes you can find in this app.

VegMenu
Free price

The VegMenu app is an app that focuses on Italian vegetarian recipes. With hundreds of items to choose from You can search for recipes that are very specific, such as gluten-free foods. Time to cook Or even the cost Can choose to suit us
In addition, another highlight of this application is A tool called a shopping cart that can identify what materials we have. And this app will process and choose a menu that we can do Offered to us

Vegan Additives
Free price

Vegan Additives is an app that helps you determine whether a product on the market is vegan or not. You can search by product name or additive name. More importantly, this application can be used offline.

It is undeniable that many men are unaware and unable to recognize that the girlfriend is jealous of you. Or maybe wondering what she is Why did you start acting strangely, but still not sure?  slotxo Which would not be good if left for a long time Because she may become even more hurtful and affect your relationship with her even worse. Today we are going to tell you 7 signs that indicate that a woman is jealous of you. If there are multiple matches, it is highly likely that she is jealous!

1. Mood changes when you talk about other girls.

          If you talk about a woman often, even if the person is just your friend. Including when you compliment an unknown woman Then she had a different mood and attitude. From a good mood, it starts to look frustrated. Frown Try to ignore what you say about the girl. May try to change the subject matter Or if it is a bit heavy, it may touch you

2. Curiosity secretly detects wrongdoing

          When you tell her you're going to hang out or meet up with your friends. She is always asking where to go, what and who she goes with, male or female friends. Are you very close? Which she may pretend to ask as if just being curious or just asking, but deep down her mind may have some doubts or suspicion.

3. Show ownership
When she's with you in public She often likes walking, holding hands or holding your arm. Or post photos with you on social media As a way to show others that you are your boyfriend. Especially if you and her meet your beautiful girl friend. She will show her sweet love for you more clearly to your friends.

4. Likes to peek on your phone

          While you are bowing, press your phone or chatting with someone else in front of her. If she is next to you, then she'll often take a glimpse at the screen of your phone to see who is talking to. Or if there is a chance, she might be able to peek at any chat on your phone.

5. Trying to make you jealous

          When a woman is jealous of you She will want to try and do things to make you jealous of her, such as complimenting other men. Or pretend to be intimate with your male friends for you to see Because if she succeeds in making you jealous, she will feel better. Because at least I know you are still interested in her.

6. Demanding attention

          If she knows you're going to hang out with a group of friends. In which there may be a lot of girls in the group, or someone she is jealous with She'll also try to come up with a reason for you to refuse to meet up with a friend to be with her instead, in order to want her to be more important to you.