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Inscription : 2020-10-13

Messages : 15

Weight Loss Formula 2 What is Intermittent Fasting?

For people who want to be skinny It is  slotxo well known that weight loss has many recipes, many texts, and many offices to choose from. Today we have one more way that many people try and say in one voice that it can actually reduce! That is, eating the Intermittent Fasting or IF are some principles. Let's go see it.

What is Intermittent Fasting?
Get to know each other first
Intermittent Fasting, simply put, is to limit the time that food can be eaten. There are eating periods and fasting periods, or fast periods, which are included in the sleep period. Effective fasting ranges from 14 to 16 hours. Depending on the format But the most popular is 16/8

What is 16/8? What does the number I see mean?
16/8 means the front number is Hours to starve The latter number is Edible range That means There will be a period of no eating for 16 hours continuously. And the time that can eat food for 8 hours

Intermittent Fasting with Weight Loss
During fasting Or during that fast The insulin in the body is low and the hormone rage is high. Causing the body to secrete neurotransmitters epinephrine and norepinephrine That may cause the body to burn up to 3.6 - 14%, especially fat.

It also increases the efficiency of exercise. Make the body build muscle well When exercising during fast Because there is an increase in protein synthesis from the increase of growth hormone It also increases the absorption of food eaten after exercise.

Tips for eating if (Intermittent fasting)
Where should I start?
- For Beginner, should start with 12/12 or 12 hours fast and eat 12 hours to allow the body to gradually adjust first by postponing the first meal to complete 12 hours from the last meal of the previous day and gradually postpone. Go one hour at a time for the next week

- Should start from starving breakfast If we skip dinner When waking up, it may be easier to get hungry because our body is malnourished and the evening is when we have the most Insulin Sensitivity.

When you can eat, you can eat everything?
For people who want to lose fat during eating, if eating without caring about thousands of calories Would not be useful Should be dieting along with You can eat with any diet method, including counting calories, clean, but keto diet. This will be the best way to do IF.

When is it better to exercise?
For people who want to lose fat Should be out during fast Because the body will draw fat to use For those who want to build muscle Recommended to leave during eating. Maybe half - 1 hour after meals

What can I eat during the fast?
Water is best Or will it be black coffee Or green tea without sugar They are also free of energy drinks.

Also, don't forget to choose the right time for fasting to suit your lifestyle. Daily life And don't let our hunger make trouble for those around you.

waxy

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Inscription : 2021-07-28

Messages : 35 992

Re : Weight Loss Formula 2 What is Intermittent Fasting?

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