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Inscription : 2020-10-13

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10 foods to eat and teeth beautiful Ready to take care of health

There is no denying that healthy teeth make a smile more charming. Having beautiful teeth also makes it possible to eat a wide variety of foods. This is different from those who often have dental problems. slotxo Think and think about each food. Because it can cause toothache or tooth sensitivity Today we would like to bring you 10 foods that you can eat to help maintain good oral and dental health. Plus full of health maintenance What food will be there? Let's go follow

1. Shiitake Mushroom
Shitake mushrooms contain Lentinan, which helps to prevent bacteria that create tartar on the teeth. Therefore, eating this mushroom. Will help the teeth to be free from tartar Which gives a lot of confidence in smiling

2. Mint
Peppermint leaves contain Monoterpenes, which are absorbed into the bloodstream. And help the lungs produce more air In addition, the mint leaves have a fresh scent. And also help reduce bad breath as well

3. Wasabi
Wasabi, although it is one of the foods that smell and pungent up the nose. But helps to make the taste of eating Japanese food more delicious And did you know that wasabi has properties that help inhibit the accumulation of bacteria in the mouth as well?

4. Sesame
The properties of sesame help to build strong and healthy teeth. Because sesame seeds are rich in calcium. Therefore, anyone who feels that their teeth are not that strong It is advisable to eat foods that contain sesame often will help.

5.Onion
Eating fresh onions may cause bad breath. But at the same time Onions are also great in killing bacteria in your mouth.

6.Kiwi
Kiwi is a fruit that is rich in vitamin C. Which, as you know, that vitamin C is It can effectively treat scurvy. For anyone who often has scurvy It is recommended to eat kiwi or other fruit. That contain vitamin C will help.

7. Cheese
Cheese is a food that helps to accelerate the production of saliva. This will help prevent tooth decay because High Calcium cheese is rich in phosphates that help build the pH in the mouth along the way. With enamel

8. Celery
Celery is a vegetable that helps prevent tooth decay as well. Because it has the ability to accelerate saliva production Which can reduce bacteria in the oral cavity And can also help reduce inflammation as well

9. Water
Drinking water often It will add moisture to the oral cavity. And also accelerates the body to produce saliva To reduce bacteria and stop bad breath at the same time

10. Green tea
Green tea without sugar It helps to remove plaque and reduce bad breath. Because green tea contains tesin Which is a substance that is responsible for killing bacteria in the oral cavity itself

Know about 10 foods that help create beautiful and healthy teeth. However, do not forget to eat to keep your teeth beautiful and healthy. With proper brushing And regularly go to the dentist To check the strength of teeth together