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#1 2020-12-20 07:48:08
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Why Do Men Snore More Than Women? Science Explains
From research data Medical professionals And it may be the person you sleep next to, men are more likely to snore than women. You didn't do anything wrong .. partly because of biology. The anatomy of the upper airway may be involved in male snoring. About 40 percent of men snoring regularly, while only 24 percent of women.Snoring is caused by vibrations within the airways, where men have more tremor and a wider airway, including boxes. The voice in the throat is also lower. When a person sleeps, the muscles in the pharynx relax while the tongue falls down and closes the airways. The wider the airway, the more loud snoring sounds. In addition, the airways of men change more than women when they switch from a sitting position to a sleeping position, which increases the risk of snoring. Men have pectoral and neck muscles, which means they have a thick throat, plus soft tissue and fat deposits, thereby putting pressure on the airways. Remember that this is what makes you more snoring. But some women have a wider airway and a thicker throat than men.
Women, however, have a lower risk of sleep apnea than men, but this risk increases with menopause. “Estrogen and progesterone are thought to help prevent snoring and sleep apnea.” Studies suggest that you should modify your diet. Exercise regularly, drink lots of water, change your sleeping position. And refrain from drinking alcohol Including using allergen-free bedding All of this is to solve your snoring problem.
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#2 2020-12-20 09:04:49
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Re : Why Do Men Snore More Than Women? Science Explains
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